What's the Buzz About Honey?

Honey is created by bees as a food source for times when other sources are scarce. It is made up of a mixture of sugars and other compounds, and contains many vitamins and essential minerals including B-vitamins, vitamin C, calcium, copper, iron and magnesium, as well as several different amino acids.

Honey's antibacterial properties have made it popular for medicinal uses for centuries. It is an ancient remedy for the treatment of infected wounds and has recently been 'rediscovered' by the medical profession. Studies have shown honey's effectiveness in rapidly clearing infection from wounds, with no adverse effects to slow the healing process. There is even evidence to suggest that honey may actively promote healing.

Since it is a humectant, honey easily attracts and retains water, making it a great skin and hair moisturizer. Its antioxidant properties make it an effective ingredient for improving aging or sun-damaged skin, helping it to look smoother and younger. And, since it also has anti-irritant properties, skin care formulas for babies and others with delicate or sensitive skin often include honey to soothe.